Destress
&
Recharge
Destress & Recharge
join our retreat
Join Australia’s leading women’s health, wellness and hormone expert, Nat Kringoudis, for an intimate 4-day, 3-night rejuvenating wellness retreat, on how to let go of stress and bring balance back into your body.
Do you feel tired and run down?
Do you need some time out to recharge, reset and reconnect to yourself?
Maybe you’re looking for some valuable insights into how you can take control, de-stress your life and flourish in this hectic world. Then this Retreat is for you
Join Australia’s leading women’s health, wellness and hormone expert, Nat Kringoudis, for an intimate 4-day, 3-night rejuvenating wellness retreat, on how to let go of stress and bring balance back into your body.
Do you feel tired and run down?
Do you need some time out to recharge, reset and reconnect to yourself?
Maybe you’re looking for some valuable insights into how you can take control, de-stress your life and flourish in this hectic world. Then this Retreat is for you
About the Retreat...
Join Australia’s leading women’s health, wellness and hormone expert, Nat Kringoudis
This Retreat has been designed specifically for women who are seeking a fun but meaningful and rejuvenating escape from the demands of everyday life.
You will have a choice of daily practices including:
Morning and evening yoga in the on-site yoga studio, delicious and nourishing food, breathwork practices, sound healing, meditation and cold plunge therapy at the private beach to help you de-stress from the daily demands of life.
But most of all, this Retreat will provide you with exclusive access, informative wellbeing workshops and guidance from expert health care practitioner, author and all-round women’s wellness expert, Nat Kringoudis
This Retreat has been designed specifically for women who are seeking a fun but meaningful and rejuvenating escape from the demands of everyday life.
You will have a choice of daily practices including:
Morning and evening yoga in the on-site yoga studio, delicious and nourishing food, breathwork practices, sound healing, meditation and cold plunge therapy at the private beach to help you de-stress from the daily demands of life.
But most of all, this Retreat will provide you with exclusive access, informative wellbeing workshops and guidance from expert health care practitioner, author and all-round women’s wellness expert, Nat Kringoudis
Are you ready to feel Rejeuvinated?
Are you ready to feel Rejuvinated?
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relax with us
Nat is a health care practitioner, author, speaker and all-round natural wellness expert.
She is also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of M Body Minerals, Yo’Nuts, producer of Health Talks TV and Wellness Collective Podcast host.
It’s Nat’s mission to educate and empower women, so you can get clued up on your body and take control of your health. Nat wants to help you ditch the worry and learn how to navigate your way through the stresses of life.
And just in case you were wondering…
Nat holds a Bachelor of Health Sciences – Traditional Chinese Medicine (Herbal) and an Advanced Diploma in Acupuncture combined with over 16 years clinical experience.
Nat is a health care practitioner, author, speaker and all-round natural wellness expert.
She is also the founder of Melbourne women’s health clinic, The Pagoda Tree, creator of M Body Minerals, Yo’Nuts, producer of Health Talks TV and Wellness Collective Podcast host.
It’s Nat’s mission to educate and empower women, so you can get clued up on your body and take control of your health. Nat wants to help you ditch the worry and learn how to navigate your way through the stresses of life.
And just in case you were wondering…
Nat holds a Bachelor of Health Sciences – Traditional Chinese Medicine (Herbal) and an Advanced Diploma in Acupuncture combined with over 16 years clinical experience.
About Nat Kringoudis
About Nat Kringoudis
find out more about nat...
Are looking for some valuable insights into how you can take control, de-stress your life and flourish in this hectic world
04
Want to meet and enjoy the company of like-minded individuals
03
Love nature whether it be just watching the waves roll in or beach walks
02
Need some time out to recharge, reset and reconnect to yourself
01
Join this Retreat if you...
Are in search of help and guidance with your health goals and need help to get you started or keep you motivated
05
- 4 days & 3 nights accommodation @ house by the sea, Warrnambool
- Daily group mentoring sessions with Nat Kringoudis
- Daily yoga with Michelle Brooks from Synergy Yoga for Wellness
- Daily breath work and meditation sessions
- Wholesome, hormone-balancing meals chosen by Nat
- Goodies bag of wellness treats
- Unlimited use of yoga and activities equipment
- Sound healing
- Luxury linen and towels including beach towels.
- Fire pit sessions with delicious ceremonial cacao
- 2-hour session at The Deep Blue Hot Springs Sanctuary, Warrnambool
- Beach walks & cold water/BEACH plunges
- Unlimited access to sauna, swim spa, movie room, billiard table, table tennis, juice bar, beach access & much more
- Panoramic views of the Southern Ocean
- 4 days & 3 nights accommodation @ house by the sea, Warrnambool
- Daily group mentoring sessions with Nat Kringoudis
- Daily yoga with Michelle Brooks from Synergy Yoga for Wellness
- Daily breath work and meditation sessions
- Wholesome, hormone-balancing meals chosen by Nat
- Goodies bag of wellness treats
- Unlimited use of yoga and activities equipment
- Sound healing
- Luxury linen and towels including beach towels.
- Fire pit sessions with delicious ceremonial cacao
- 2-hour session at The Deep Blue Hot Springs Sanctuary, Warrnambool
- Beach walks & cold water/BEACH plunges
- Unlimited access to sauna, swim spa, movie room, billiard table, table tennis, juice bar, beach access & much more
- Panoramic views of the Southern Ocean
What is Included?
What is Included?
Set on 28 acres of exclusive ocean frontage, House by the Sea, Warrnambool, provides a serene and tranquil setting for you to unwind, connect with nature and simply unplug from your daily routine for just a few days.
Sit back and enjoy the beautiful beach views, practice yoga in our dedicated yoga studio and for ultimate relaxation enjoy a rejuvenating massage.
The large home means there are a myriad of private spaces throughout the home and outside to take time out, reconnect with yourself and nature, meditate, read, or simply enjoy some quiet time.
The Location
The Location
House by the sea
warrnambool, victoria
House by the sea
warrnambool, victoria
about house by the sea ->
12.30pm – Arrival and Welcome
1.00pm –Free time
2.00pm – Lunch
3.30pm – Nat Kringoudis Workshop
6.00pm – Dinner
7.00pm – Yoga Nidra with Yin Stretching
12.30pm – Arrival and Welcome
1.00pm –Free time
2.00pm – Lunch
3.30pm – Nat Kringoudis Workshop
6.00pm – Dinner
7.00pm – Yoga Nidra with Yin Stretching
Your Itinerary
Day One
destress & recharge retreat
7.00am – Vinyasa Yoga with Breathwork & Meditation
8.00am – Breakfast
9am – 11am – Nat Kringoudis Workshop
11am – Free time
12 pm – Lunch
1pm – Beach Walk/Cold Plunge or Free time
3.00pm – Free time
4.30pm – Nat Kringoudis Workshop
6pm – Dinner
7pm – Sound Bath
8.30pm – Stargazing around the natural sandstone fire pit & ceremonial cocao
7.00am – Vinyasa Yoga with Breathwork & Meditation
8.00am – Breakfast
9am – 11am – Nat Kringoudis Workshop
11am – Free time
12 pm – Lunch
1pm – Beach Walk/Cold Plunge or Free time
3.00pm – Free time
4.30pm – Nat Kringoudis Workshop
6pm – Dinner
7pm – Sound Bath
8.30pm – Stargazing around the natural sandstone fire pit & ceremonial cocao
Your Itinerary
Day Two
destress & recharge retreat
7.00am – Sunrise meditation & breathwork
7.30am – Yoga
8.30am – Breakfast
9.30am – Nat Kringoudis
11.30 – Free Time
12.00 – Lunch
1.30pm – Deep Blue Mineral Springs
5.00PM – Free time
6.00pm – Dinner
7.30pm – Sound Bath
8.30pm -Yoga/Meditation/Breathwork
7.00am – Sunrise meditation & breathwork
7.30am – Yoga
8.30am – Breakfast
9.30am – Nat Kringoudis
11.30 – Free Time
12.00 – Lunch
1.30pm – Deep Blue Mineral Springs
5.00PM – Free time
6.00pm – Dinner
7.30pm – Sound Bath
8.30pm -Yoga/Meditation/Breathwork
Your Itinerary
Day Three
destress & recharge retreat
7am – Morning Yoga & Breathwork
8am – Breakfast
9.30am – Nat Kringoudis Workshop
11.00am – Goodbyes
7am – Morning Yoga & Breathwork
8am – Breakfast
9.30am – Nat Kringoudis Workshop
11.00am – Goodbyes
Your Itinerary
Day Four
destress & recharge retreat
02.
Ocean Views Super King
01.
$3,990/person or $2,995/person couple-share
High Tide with Ensuite
$3,690/person or $2,695/person twin-share
03.
Seaside Views with Ensuite
$3,690/person or $2,695/person twin-share
Package Options
Driftwood – Twin Share or King bed Option
04.
kind bed or split bed option
$3,350/person or $2,395/person twin-share
06.
Seaspray Bunk Room
4x King Single Bunks
$1,995/person
Tidepool – Twin Share or
King bed Option
05.
kind bed or split bed option
$3,350/person or $2,395/person twin-share
Optional Extras
Optional Extras
Luxury Massage
one-on-one
(limited places available)
$150.00 AUD
Luxury Massage one-on-one
(limited places available)
$150.00 AUD
(limited places available)
- Enjoy a private 60min Reiki and Sound Healing treatment with Lisa Sing line.
- A Reiki with Sound Session can assist in loosening up blocked energy patterns, and bring greater harmony and balance to the energy body on a physical, emotional, mental, or spiritual level, promoting a state of total relaxation..
$120.00 AUD
(limited places available)
- Enjoy a private 60min Reiki and Sound Healing treatment with Lisa Sing line.
- The gentle modalities of Reiki and Sound Healing bring the energetic body back into balance, and supports the body’s natural ability to heal itself.
- A Reiki with Sound Session can assist in loosening up blocked energy patterns, and bring greater harmony and balance to the energy body on a physical, emotional, mental, or spiritual level, promoting a state of total relaxation..
$120.00 AUD
please visit our website on your desktop to view package options
Frequently Asked Questions
wurrook estate retreat's
We can cater to most dietary restrictions and preferences. Please let us know when
booking what your requirements are and we will make sure your meal options are
accommodated.
Yes, snacks will also be provided as well as filtered water and a juicing station.
Yes, our retreats are designed for individuals of all experience levels, from beginners to
advanced yogis. Sessions will offer options and modification so you can adapt your yoga to
meet your needs.
Check in is 12.30pm and Check-out is 11am
Warrnambool is a 3-hour drive from Melbourne
You are more than welcome to attend the retreat alone.
It’s an ideal opportunity to connect with like-minded individuals and form new friendships.
We recommend comfortable exercise clothing, toiletries, a bathing suit and suitable
clothing for the weather forecast.
Yes, there is free Wifi and mobile reception at the home.
Please see our Terms & Conditions for our refund policy or contact us on
events@wurrookestate.com.au for further assistance.
Our Terms and conditions
Please do not hesitate to call Kylie on 0429 180 667 or email on events@wurrookestate.com.au if you require further help.